The long hot showers are not exactly what they seem to be. Although they can relax your muscles and wrap you in a soothing cloud – and feel particularly pleasant if you’re sick, as wet steam loosens phlegm – they also carry a host of risks to your skin and heart. Consider warm showers rather than hot showers. It might not be as relaxing on the surface, but a hot shower can put a lot of stress on your body. You could get unexpected benefits from turning your hot shower to warm one.

A study found that five hot baths a week could reduce the risk of heart disease, but it was a limited study so other factors could have contributed to it. So, if you like a very hot shower from time to time, especially after strenuous physical activity, this is not the worst of ideas; after all, hot water relaxes the muscles. However, steaming regularly in the bathroom and the exorbitant increase in your heating bill is not a good idea for your health. Here are reasons that could change your mind about hot showers and turn them to the warm ones.

Heat Dissolves Natural Oils

There is a natural protective layer of oils and bacteria that’s called the skin microbiome on your skin. It is important to keep it healthy and protected – and to reduce the risk of epidemics and other skin problems. One thing to remember is that these natural oils and hot water don’t go together. If you heat oils in the skin, it’s likely that you emulsify, dissolve, and literally wash them. Those oils protect your face against external aggression aggressors via the cutaneous barrier. There will be a risk in increasing overproduction of oil and less protection of your skin, which is not good.

Too Much Heat Causes Inflammation

Like any other organ, the skin is sensitive to heat. If the skin becomes overexposed, it reacts with inflammation. Hot showers and baths could ignite the skin, causing redness, itching, flaking similarly to sunburn. This causes lasting damage that is not worth open pores.

Higher Risk of Skin Issues

Reducing natural oils in the skin can cause dryness and sensitivity problems, especially in cold weather, where the wind blows harder and you are probably regularly in air-conditioned and low-humidity areas. Baylor College of Medicine said that if you take a hot shower in winter months, you can damage the skin, not just dry them. Because extremely dry skin could lead to more serious conditions like inflammation or even aggravate eczema.

Itchy Skin

Hot showers could also cause a slight increase in the body’s mast cell levels. They release histamine and cause swelling and itching like when you get bitten by an insect. When you overheat in the shower, they can appear. The heat can cause mast cells to release their contents into the skin which cause the itching. Hence strange weird problems after a prolonged hot shower.

People with Blood Pressure Issues

Overheated bodies use the blood circulation system to cool down, raise blood pressure and wash your skin with colder blood. Normally these events will not be a problem but if you have an existing cardiovascular disease, the cascade of events could overload your heart. That’s why people who have bad heart problems or cardio problems in their family are not recommended to spend too much time in very hot environments, like saunas or hot showers.

If you have problems with your hot water system or you just want to get the best shower experience, you should contact Sydney Wide Hot Water now.